BARRE BREAKTHROUGH, vol.1 (with SCW) - Digital Download
Join Abbie Appel and the team at SCW Fitness in this one of a kind workout, Barre Breakthrough, vol. 1. Abbie worked closely with Muscle Mixes to select each track on this energizing playlist designed specifically for Barre Breakthrough. Barre Breakthrough is a fantastic conditioning and endurance format that integrates danced-based positions with a strong focus on optimal posture and alignment.
Each movement and variation is executed with the beat of the music creating a fun and motivating class! Barre Breakthrough, vol. 1 is a mix of top hits that will excite and inspire your barre class! Warm it up with "Side to Side" by Ariana Grande featuring Nicki Minaj; keep the high-energy hits rolling with Daya's "Sit Still Look Pretty" and Sia's "Move Your Body". Cool down and stretch with chart-topping hit "Closer" by the Chainsmokers.
This 56 minute album includes 13 tracks mixed seamlessly at 128 BPM with one cool down track at 105 BPM.
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