DISQ 10 Rounds - Volume 1 - Digital Download
DISQ is the workout you wear that gives you complete freedom and the ability to add contantly adjustable resistance! Take every functional movement you make up a notch with DISQ 10 Rounds, Volume 1.
DISQ 10 ROUNDS, Volume 1 is a 30 minute class based on fight related exercises specially designed for Small Group Personal Training and Group Exercise Class. This mix is specially prepared for your class for continuous motivation - no timer or stop watch needed! This will give you the freedom to focus on your clients and classes for the ultimate 30 minute workout.
Just PRESS PLAY and GO!
A 3 min warm up + 10 rounds of three 45 second intervals with a 30 second recovery combine to provide a 34 minute full-body workout. The voice over and bell sequence allow you to focus on quality form and the class participants - not the clock!
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- Use For:
- Hi/Lo, Kickboxing, Bootcamp
- Music Style:
- Top Hits
- 45 minutes