Muscle Mixes Music Classic: Circuit Plus 3:1
Back by popular demand! Remember the Muscle Mixes Music from back in 'da day? Well here they are - the Muscle Mixes Music Classic series is here. Download 1 or download them all and take your class down memory lane. The Circuit Format works well by alternating lower intensity cardio activities with strength and muscle conditioning activities. You will hear a whistle, signaling the beginning of the last 32 counts of each cycle, allowing you to complete a segment of choreography.
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