Muscle Mixes Music Classic: Circuit Plus 4:4
Back by popular demand! Remember the Muscle Mixes Music from back in 'da day? Well here they are - the Muscle Mixes Music Classic series is here. Download 1 or download them all and take your class down memory lane. The Cardio/Interval Format is excellent for alternating high intensity cardio activities with lower intensity cardio activities. You will hear a whistle signaling the beginning of the last 32 counts of each cycle allowing you to complete a segment of choreography.
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