The guidelines for SilverSneakers' new program "CardioFit" allows you to bump up the beats per minute to 132. You might also notice the songs are a bit more 'current' than our traditional SilverSneakers CDs, with the hope of catering to Boomer class members, and the songs they might enjoy! 

"Hey there SilverSneakers Instructors! This CD is mixed especially for those of you teaching SilverSneakers CardioFit. The new guidelines for the CardioFit format allows you to bump up the beats per minute to 132. You might also notice the songs are a bit more ‘current’ than our traditional SilverSneakers CDs, with the hope of catering to our Boomer class members, and the songs they might enjoy! Have fun with SilverSneakers CardioFit!”

– Cindy Kozacek, SilverSneakers Class Designer

11 tracks mixed seamlessly at 132 BPM all in 32 count phrasing, plus 1 warm-up track, totaling 65 minutes.