Healthways BOOM - Muscle, Move It & Mind-CD

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Introducing the brand new BOOM™, brought to you by Healthways, the creators of SilverSneakers! BOOM™ is the latest class offering from SilverSneakers targeted for the more active members looking to take their workout to the next level.

The BOOM™ Double CD set includes 23 songs for three unique class workouts:

Workout 1: MUSCLE - consists of 6 tracks like "Raise Your Glass" by Pink", "I Gotta Feeling" by the Black Eyed Peas and more, mixed seamlessly at 130 BPM, plus cool-down track.

Workout 2: MOVE IT - consists of 6 tracks like "Respect" by Aretha Franklin and "Brick House" by the Commodores mixed seamlessly at 72-135 BPM, plus cool-down track.

Workout 3: MIND - slow down your workout with 9 slow instrumental tracks such as "Fire" by Bruce Springstein and "The Dream Within" by Laura Fabian.

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