Healthways BOOM - Muscle, Move It & Mind-Digital Download

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Description

Description

Introducing the brand new BOOM™, brought to you by Healthways, the creators of SilverSneakers! BOOM™ is the latest class offering from SilverSneakers targeted for the more active members looking to take their workout to the next level.

 
The BOOM™ Double CD set includes 23 songs for three unique class workouts:  

Workout 1: MUSCLE - consists of 6 tracks like "Raise Your Glass" by Pink", "I Gotta Feeling" by the Black Eyed Peas and more, mixed seamlessly at 130 BPM, plus cool-down track.

Workout 2MOVE IT - consists of 6 tracks like "Respect" by Aretha Franklin and "Brick House" by the Commodores mixed seamlessly at 72-135 BPM, plus cool-down track. 
 
Workout 3:  MIND - slow down your workout with 9 slow instrumental tracks such as "Fire" by Bruce Springstein and "The Dream Within" by Laura Fabian.


No. Song  BPM Original Artist
1 Boom Boom Pow (MUSCLE)  130 The Black Eyed Peas
2 Get Down On It (MUSCLE)  130 Kool & The Gang
3 Raise Your Glass (MUSCLE)  130 Pink
4 Catch My Breath (MUSCLE)  130 Kelly Clarkson
5 I'm Yours (MUSCLE)  130 Jason Mraz
6 I Gotta Feeling (MUSCLE)  130 The Black Eyed Peas
7 The First Cut Is The Deepest (MUSCLE)  Cool Down Sheryl Crow
8 Get The Party Started (MOVE IT)  135 Pink
9 Respect (MOVE IT)  132 Aretha Franklin
10 Brick House (MOVE IT)  128 The Commodores
11 Vogue (MOVE IT)  128 Madonna
12 Flashdance... What a Feeling (MOVE IT)  130 Irene Cara
13 Cupid Shuffle (MOVE IT)  72 Cupid
14 Thank You (MOVE IT)  Cool Down Dido
15 Moving (MIND)    Original song by Muscle Mixes Music
16 The Dream Within (MIND)    Original song by Muscle Mixes Music
17 Fire (MIND)    Original song by Muscle Mixes Music
18 We Are Stars (MIND)    Original song by Muscle Mixes Music
19 Inner Vision (MIND)    Original song by Muscle Mixes Music
20 Like a Sudden Slant is Bright (MIND)    Original song by Muscle Mixes Music
21 Beth's Theme (MIND)    Original song by Muscle Mixes Music
22 Each Day Ending (MIND)    Original song by Muscle Mixes Music
23 Watch it Shifting (MIND)    Original song by Muscle Mixes Music
Additional Info

Additional Info

SKU:
BOOM01-DL
Availability:
Now
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