Intense Intervals‰, Starter Kit [Choreo + Music] [Physical product]

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INTENSE Intervals™ is the all new H.i.iT. program from the makers of 

Cardio BOUNCE™


This 30, 45 or 55 minute program (you decide!) combines intervals of cardio, muscle conditioning, plyometrics (a.k.a jump training) and a punch of mixed martial arts to give you a sweat-drenched calorie burning workout!

  • Easy to learn and teach, the INTENSE Intervals™ Starter Kit includes a music CD, master class DVD and Choreography booklet. 
  • Uses equipment you already have at your fitness facility
  • Customizable! You can add your own personality and modify the length and any part of the workout.
  • No license fees or expensive trainings to attend.

For more information:  [email protected] or [email protected]

What training do I need to teach INTENSE Intervals?

It is highly recommended that INTENSE Intervals™ instructors have at least a primary group exercise certification and have some experience teaching group exercise. Each INTENSE Intervals™ release comes with all the essential training tools.


As an Instructor, if I want to modify the class to suit the needs of my group, can I do that?

Please do. As an experienced fitness professional, you can modify this class to suit the needs of your clientele.


For more Pre-Choreographed Kits, click here


(This product cannot be combined with Muscle Mixes Music promotions, special discounts and other offers. )

Additional Info

Additional Info