Intense Intervals, vol. 3 [Choreo + Music]
- MUSIC - 53 minutes of music from Muscle Mixes Music
- CHOREOGRAPHY - detailed and downloadable choreography notes
- VIDEO - a mobile-friendly move-by-move video (video link is available on page 1 of choreography notes)
What training do I need to teach INTENSE Intervals™?
It is highly recommended that INTENSE Intervals™ instructors have at least a primary group exercise certification and have some experience teaching group exercise. Each INTENSE Intervals™ release comes with all the essential training tools.
As an Instructor, if I want to modify the class to suit the needs of my group, can I do that?
Please do. As an experienced fitness professional, you can modify this class to suit the needs of your clientele.
This H.I.I.T. based program combines intervals of cardio, muscle conditioning, plyometrics, and a punch of mixed martial arts to give your participants a sweat-drenched, calorie-burning workout!