Intense Intervals, vol. 9 [Choreo + Music]
INTENSE INTERVALS™ TRAINING PACKAGE
This H.I.I.T. based program combines intervals of cardio, muscle conditioning, plyometrics, and a punch of mixed martial arts to give your participants a sweat-drenched, calorie-burning workout!
A whole new H.I.I.T. group fitness class is here!
Use equipment already in your facility!
NO LICENSE FEES!
This digital package comes complete with everything you need to teach an INTENSE Intervals™ class:
- MUSIC - 52 minutes of music from Muscle Mixes Music
- CHOREOGRAPHY - detailed and downloadable choreography notes
- VIDEO - a mobile-friendly move-by-move video (video link is available on page 1 of choreography notes)
For more information:firstname.lastname@example.org or email@example.com
What training do I need to teach INTENSE Intervals™?
It is highly recommended that INTENSE Intervals™ instructors have at least a primary group exercise certification and have some experience teaching group exercise. Each INTENSE Intervals™ release comes with all the essential training tools.
As an Instructor, if I want to modify the class to suit the needs of my group, can I do that?
Please do. As an experienced fitness professional, you can modify this class to suit the needs of your clientele.
- 52 minutes
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