Intense Intervals, vol. 9 [Choreo + Music]
- MUSIC - 52 minutes of music from Muscle Mixes Music
- CHOREOGRAPHY - detailed and downloadable choreography notes
- VIDEO - a mobile-friendly move-by-move video (video link is available on page 1 of choreography notes)
What training do I need to teach INTENSE Intervals™?
It is highly recommended that INTENSE Intervals™ instructors have at least a primary group exercise certification and have some experience teaching group exercise. Each INTENSE Intervals™ release comes with all the essential training tools.
As an Instructor, if I want to modify the class to suit the needs of my group, can I do that?
Please do. As an experienced fitness professional, you can modify this class to suit the needs of your clientele.
- 52 minutes