TABATA YOGA with Jeff Howard - Digital

$20.95 $14.99

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We are so excited to collaborate with master trainer, Jeff Howard to bring you this beautiful music to complement his unique program: Tabata Yoga.

Tabata Yoga with Jeff Howard

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is a powerful combination of mind-body connection and fitness intensity. The Tabata format utilizes an alternating work and rest period structure in a sequence of eight repetitions. The work period is 20 seconds and the rest period is 10 seconds. Within the Yoga classroom, Tabata poses are held for intervals of 20 seconds, followed by 10 seconds of rest. The repetition brings class members to nirvana!

One warm up and 13

??rhythmic, instrumental

tracks that will inspire and motivate your classes to take their practice to the next level.

No.	Song	BPM	Original Artist
1	Begin Again (Warm Up)	Yoga	Original song by Muscle Mixes Music
2	Every Sunrise (TABATA 1)	Yoga	Original song by Muscle Mixes Music
3	The Light You Give (TABATA 2)	Yoga	Original song by Muscle Mixes Music
4	Lazy Ride (TABATA 3)	Yoga	Original song by Muscle Mixes Music
5	Fire (TABATA 4)	Yoga	Original song by Muscle Mixes Music
6	Unexpected (TABATA 5)	Yoga	Original song by Muscle Mixes Music
7	Open Your Mind (TABATA 6)	Yoga	Original song by Muscle Mixes Music
8	Undercurrent (TABATA 7)	Yoga	Original song by Muscle Mixes Music
9	We Are Stars (TABATA 8)	Yoga	Original song by Muscle Mixes Music
10	Beating Still (TABATA 9)	Yoga	Original song by Muscle Mixes Music
11	Moving (TABATA 10)	Yoga	Original song by Muscle Mixes Music
12	Ten (TABATA 11)	Yoga	Original song by Muscle Mixes Music
13	You and I (TABATA 12)	Yoga	Original song by Muscle Mixes Music
14	Lucid (TABATA 13)	Yoga	Original song by Muscle Mixes Music