Total Body Tabata - PROUD

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Proud - Total Body Tabata, Vol. 19 has arrived!  Start your Tabata, Bootcamp, or HiiT class with a super energized warmup track "No Vacancy" by OneRepublicthen hit it hard with the 1st timed interval track  “Party Rock Anthem" by LMFAO. Proud will deliver a Tabata kick that keeps your students coming back for more!  This new release features hit songs like, "I Can't Get Enough", “Proud Mary”, "Woman Like Me" and power tracks like "B.O.B." by OutKast & "Dropped By Doves" by Last Train. Close class with a beautiful cooldown track by the Ambassadors, “Torches”. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. Select from 10 Tabata songs!

Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times. 

Become a TBT™PRO Group Fitness Instructor! Go to to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.





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Additional Info

Additional Info

Use For::
Music Style::
Intervals formatted for a Tabata workout with cues
59 Minutes