Total Body Tabata - STRONG - CD
STRONG - Total Body Tabata, vol. 14 has arrived! From the intense warm-up track "Rolling Stone T-Shirt" to the cool-down "Say You Won't Let Go", Strong will energize your class to push their Tabata limits to the max. This new release features hit songs like, "Everytime" and classics like "Personal Jesus". Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. 10 Tabata songs to choose from!
Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.
Become a TBT™PRO Group Fitness Instructor! Go to www.totalbodytabata.com to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.
- Use For::
- Music Style::
- Intervals formatted for a Tabata workout with cues
- 59 Minutes