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Sitting down with the incomparable Molly Fox!

Sitting down with the incomparable Molly Fox!

So this all started as a thought I've been having lately about the group fitness industry. Every single time I go to a trade show, I get together with many fellow pioneers of our industry and the talk…
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Mindfulness during the Holidays

Mindfulness during the Holidays

Well now I bet that's got the be the strangest 2 words to read in the same sentence "mindfulness" and "holidays"?!??! I don't know about you but it seems like as we lead to the "finish line" toward Ch…
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