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Blog
Pro Tips on How to Teach the Best Virtual Classes
Have you ever thought about teaching LIVE classes on Facebook or Instagram? Social platforms are not only changing the way we communicate, they’re changing the landscape of fitness as well. People ar…
Happiness Hacks: How to Boost Daily Mood and Well-being
It’s not unusual to occasionally experience a decline in happiness or mood. Life gets busy, multiple responsibilities compete for our attention and stress levels increase. Before we know it, we may fi…
