Total Body Tabata - Torch - Digital

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From the hot warm-up track "Satisfy" to the cool-down "Make You Feel My Love"Total Body Tabata Torch, Volume 12 will motivate your class to push their Tabata workout limits. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. 10 Tabata songs to choose from! Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval. 

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times. Leave the timing and the music to us so you can focus on coaching, motivating and exercising! 

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. A 60 second REST follows each TABATA. Each Interval consists of: 

  • 10 second REST interval 
  • Vocal cue of 4,3,2,1 
  • 20 second WORK Interval 
  • Whistle Cue 

(Music builds during "WORK" and diminishes during "REST") 

"Total Body Tabata™ is a member magnet! This time-efficient workout hits the spot for all types of fitness lovers. Combining the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator to get in the best shape of your life!!" ---Kari Anderson, owner of The Seattle Gym and world-renowned fitness presenter. 

Become a TBT™PRO Group Fitness Instructor! Go to to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.

No. Song  BPM Original Artist
1 Satisfy (Warm Up)  144 Nero
2 3 Percent (TABATA 1)  150 Kronic & Krunk!
3 FunkNRoll (TABATA 2)  150 Prince
4 Blue Sky (TABATA 3)  150 Cazzette feat. Laleh
5 Make It Reign (TABATA 4)  150 Halograms
6 Formation (TABATA 5)  150 Beyonc√©
7 My House (TABATA 6)  150 Flo Rida
8 Wild Out (TABATA 7)  150 Borgore feat Waka Flocka Flame & Paige
9 Follow Me (TABATA 8)  150 Steve Angello & Still Young ft Tom Cane
10 Bad Man (TABATA 9)  150 Pitbull featuring Robin Thicke, Joe Perry and Travis Barker
11 Crown (TABATA 10)  150 Diplo Feat. Boaz Van De Beatz, Mike Posner & Riff Raff
12 Make You Feel My Love (Cool Down)  0.216666666666667 Adele
Additional Info

Additional Info

Use For:
Music Style:
Intervals formatted for a Tabata workout with cues
60 minutes