Proud - Total Body Tabata, Vol. 19 has arrived! Start your Tabata, Bootcamp, or HiiT class with a super energized warmup track "No Vacancy" by OneRepublic, then hit it hard with the 1st timed interval track “Party Rock Anthem" by LMFAO. Proud will deliver a Tabata kick that keeps your students coming back for more! This new release features hit songs like, "I Can't Get Enough", “Proud Mary”, "Woman Like Me" and power tracks like "B.O.B." by OutKast & "Dropped By Doves" by Last Train. Close class with a beautiful cooldown track by the Ambassadors, “Torches”. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. Select from 10 Tabata songs!
Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
| No. | Song | BPM | Original Artist |
| 1 | No Vacancy | 144 | One Republic |
| 2 | Party Rock Anthem - Tabata 1 | 150 | LMFAO |
| 3 | Round and Round -Tabata 2 | 150 | BodyRockers |
| 4 | Dropped By Doves - Tabata 3 | 150 | Last Train |
| 5 | I Can't Get Enough - Tabata 4 | 150 | feat. Tainy, Selena Gomez and J Balvin |
| 6 | Front of the Line - Tabata 5 | 150 | feat. Machel Montano & Konshens |
| 7 | Proud Mary - Tabata 6 | 150 | Tina Turner |
| 8 | Lovers on the Sun - Tabata 7 | 150 | David Guetta feat. Sam Martin |
| 9 | Woman Like Me - Tabata 8 | 150 | Little Mix |
| 10 | B.O.B. - Tabata 9 | 150 | OutKast |
| 11 | DJ Turn It Up - Tabata 10 | 150 | Yellow Claw |
| 12 | Torches - Cool Down | Cooldown | X Ambassadors |
