Pro Tips on How to Teach the Best Virtual Classes

Pro Tips on How to Teach the Best Virtual Classes

Have you ever thought about teaching LIVE classes on Facebook or Instagram? Social platforms are not only changing the way we communicate, they’re changing the landscape of fitness as well. People ar…
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Think you know a thing or two about Tabata training?

Think you know a thing or two about Tabata training?

Well...This Dynamo Duo Does!!!!Meet Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers. The Next Evolution of HiiT....Get fitter f…
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Spotlight: Icon Linda Shelton

Spotlight: Icon Linda Shelton

Meet Fitness Icon Linda SheltonVery few people on this planet have a resume quite like Linda's because she was at the forefront of this fitness industry we all love.Linda Shelton began her career 40 y…
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Women Who Influence with MO HAGAN

Women Who Influence with MO HAGAN

She was told; “don’t do it”, “it won’t work”, “You’ll waste the budget”  6 years later… it is the largest event of it’s kind.Mo Hagan, an iconic leader within the fitness industry, had a vision…
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Health + Success = Abundance

Health + Success = Abundance

Do you feel Abundant?This has nothing to do with money, really, it simply is a feeling we hold internally. In my career, I have been blessed to work with Fortune 500 executives, moguls, and a v…
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New App and happy new year!

New App and happy new year!

Phew---well I apologize for disappearing like this. I haven't written a blog since October of last year. The reason is a good one ---I was a tad busy launching our brand new music app Muscle Mix Now&t…
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Thank you for 30 years!!!

Thank you for 30 years!!!

WE STARTED ON CASSETTE (remember those?)...Thank you! Thank you! Thank you! What a ride this has been. When I started Muscle Mixes Music on Sept 1, 1988 as an eager, bright-eyed 25 year old, I had no…
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Honoring the founding mothers of Fitness!

Honoring the founding mothers of Fitness!

Wow! Wow! Wow! That's about all I can say really after experiencing the last 6 weeks of interviews. Did you miss them? OK so here's the deal. I've been on a personal mission to praise the amazing wome…
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Sitting down with the incomparable Molly Fox!

Sitting down with the incomparable Molly Fox!

So this all started as a thought I've been having lately about the group fitness industry. Every single time I go to a trade show, I get together with many fellow pioneers of our industry and the talk…
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