The Extreme Chaos workout design is grounded in the current science of HIIT and the best practices of the industry. With various ratios of high-intensity work followed by periods of rest, Extreme Chaos allows you, the instructor, to introduce progressive levels of muscle challenging chaos for your students to then self select what is just right for them.  Muscle Mixes has again partnered with Savvier Fitness to bring you the most exceptional selection of music. Extreme HIIT Chaos contains multiple work to rest ratios with various BPMs and we have put the best motivation mixes we could find to bring you Volume 1 for this fantastically innovative new HIIT program.

An instructional PDF has been included upon purchase of this album.  This information details the format of this HIIT class and how to use the music timing included with this album.