Ready for a 60-minute mix to take you from warm-up to cool-down? This mid-energy & tempo mix is a great way to inspire moms to keep moving through the entire class.

HIIT it mama! This mix is the perfect high-energy 60-minute playlist to get your mamas moving and sweating with you. 

Introducing the brand new BOOM™, brought to you by Healthways, the creators of SilverSneakers! BOOM™ is the latest class offering from SilverSneakers targeted for the more active...

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