Introducing the brand new BOOM™, brought to you by Healthways, the creators of SilverSneakers! BOOM™ is the latest class offering from SilverSneakers targeted for the more active members looking to take their workout to the next level.
Workout 1: MUSCLE - consists of 6 tracks like "Raise Your Glass" by Pink", "I Gotta Feeling" by the Black Eyed Peas and more, mixed seamlessly at 130 BPM, plus cool-down track.
| No. | Song | BPM | Original Artist |
| 1 | Boom Boom Pow (MUSCLE) | 130 | The Black Eyed Peas |
| 2 | Get Down On It (MUSCLE) | 130 | Kool & The Gang |
| 3 | Raise Your Glass (MUSCLE) | 130 | Pink |
| 4 | Catch My Breath (MUSCLE) | 130 | Kelly Clarkson |
| 5 | I'm Yours (MUSCLE) | 130 | Jason Mraz |
| 6 | I Gotta Feeling (MUSCLE) | 130 | The Black Eyed Peas |
| 7 | The First Cut Is The Deepest (MUSCLE) | Cool Down | Sheryl Crow |
| 8 | Get The Party Started (MOVE IT) | 135 | Pink |
| 9 | Respect (MOVE IT) | 132 | Aretha Franklin |
| 10 | Brick House (MOVE IT) | 128 | The Commodores |
| 11 | Vogue (MOVE IT) | 128 | Madonna |
| 12 | Flashdance... What a Feeling (MOVE IT) | 130 | Irene Cara |
| 13 | Cupid Shuffle (MOVE IT) | 72 | Cupid |
| 14 | Thank You (MOVE IT) | Cool Down | Dido |
| 15 | Moving (MIND) | Original song by Muscle Mixes Music | |
| 16 | The Dream Within (MIND) | Original song by Muscle Mixes Music | |
| 17 | Fire (MIND) | Original song by Muscle Mixes Music | |
| 18 | We Are Stars (MIND) | Original song by Muscle Mixes Music | |
| 19 | Inner Vision (MIND) | Original song by Muscle Mixes Music | |
| 20 | Like a Sudden Slant is Bright (MIND) | Original song by Muscle Mixes Music | |
| 21 | Beth's Theme (MIND) | Original song by Muscle Mixes Music | |
| 22 | Each Day Ending (MIND) | Original song by Muscle Mixes Music | |
| 23 | Watch it Shifting (MIND) | Original song by Muscle Mixes Music |
