Dance , dance, dance--Top Fitness Presenter Sara Kooperman brings you this compilation for land and water-what more can we say?
| No. | Song | BPM | Original Artist |
| 1 | Legend Of A Cowgirl | 130 | Imani Coppola |
| 2 | Love Shack | 132 | the B52`s |
| 3 | Oye | 132 | Gloria Estefan |
| 4 | Disco Inferno | 135 | the Traamps |
| 5 | Let It Whip | 135 | SOS Band |
| 6 | Push It | 135 | Salt N Pepa |
| 7 | Carnevalera | 135 | Various Artists |
| 8 | When The Heartache Is Over | 138 | Tina Turner |
| 9 | Love Is The Healer | 138 | Donna Summer |
| 10 | I'm A Woman | 128 | Helen Reddy |
| 11 | Livin La Vida Loca | 128 | Ricky Martin |
| 12 | Cuba Libre | 132 | Gloria Estefan |
| 13 | Heavens What I Feel | 134 | Gloria Estefan |
| 14 | Its Raining Men | 134 | the Weather Girls |
| 15 | Hot Stuff | 135 | Donna Summer |
| 16 | Soul Bossa Nova | 136 | Quincy Jones |
| 17 | Move On Up | 136 | Curtis Mayfield |
| 18 | Keep That Party Jumpin | Made Famous by Various Artists |
