ARE YOU READY? New music, new choreography, and video to learn from?  YES!    

PLAY - Total Body Tabata, Vol. 20 has arrived!  Start your Tabata, Bootcamp, or HiiT class with a super energized warmup track "Ritual" by Tiesto and Rita Ora, then hit it hard with the 1^st timed interval track  “Drop it Down Low" by Henry Fong ft. Richie Loop. PLAY will deliver a Tabata kick that keeps your students coming back for more!  This new release features hit songs like, "Press", “I Love Me”, "Like An Egyptian" and power tracks like "You Got Me Burning" by Swanky Tunes & "Level Up" by Ciara ft Missy Eilliott and Fatman Scoop. Close class with a beautiful cooldown track by Lewis Capaldi, “Bruises”. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. Select from 10 Tabata songs!

Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times. 

Become a TBT™PRO Group Fitness Instructor! Go to www.totalbodytabata.com to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.

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