ARE YOU READY FOR EXCITING NEW TABATA WORKOUTS? New music, new choreography, and video to learn from?  YES!      

ROCK - Total Body Tabata, Vol. 31 is HERE!  Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. Select from 10 Tabata songs!

Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times. 

Become a TBT™PRO Group Fitness Instructor! Go to acefitness  https://www.acefitness.org/continuing-education/course/4a5w227x7/total-body-tabata-hiit-instructor-training/  to fast track your Total Body Tabata Instructor Certification and earn ACE CECs.