ToughAgers®️ music playlists feature older adult-approved, royalty-free tracks with clear 8-count cues, enhancing low-impact cardio, interval, balance, resistance, core, and flexibility training for versatile class durations.
Our older adult-approved ToughAgers®️ music playlists include motivating, royalty-free tracks with clear 8-count cues. They are specially designed for low-impact cardio, interval training, balance, resistance, core, and flexibility exercises. These adaptable playlists are perfect for virtual or in-person classes lasting 30, 45, or 60 minutes, helping older adults stay engaged, energized, and moving safely throughout their workout.
Learn more about ToughAgers®️ Active Older Adult Fitness live and online training for fitness professionals. Earn CEUs and join The Tuff Squad to access quarterly releases of full class choreography, exercises, and music, along with full access to our exercise and choreography library — all designed to support your impactful work with older adults!
11 Songs: Tuff Squad Music 01 ~ 60 mins.
1. Virtual-Preach and Dance (Warm-up & Low-Impact Cardio~20 mins.)
Muscle Mix Fitness Music
126 BPM
2. Virtual-Move to the Groove
Muscle Mix Fitness Music
126 BPM
3. Virtual-Jovial Symphony
Muscle Mix Fitness Music
126 BPM
4. Virtual-Feelin’ Groovy
Muscle Mix Fitness Music
126 BPM
5. Virtual-Love Town (Interval~5min)
Muscle Mix Fitness Music
135 BPM
6. Virtual-Electric Beat (Balance & Strength~20 mins.)
Muscle Mix Fitness Music
126 BPM
7. Virtual-Ola
Muscle Mix Fitness Music
126 BPM
8. Virtual-Awakening
Muscle Mix Fitness Music
126 BPM
9. Virtual-Cheer
Muscle Mix Fitness Music
126 BPM
10. Virtual-Trancendence (Core & Flexibility~15 mins.)
Muscle Mix Fitness Music
110 BPM
11. Reflection
Muscle Mix Fitness Music
90 BPM
