ToughAgers®️ music playlists feature older adult-approved, royalty-free tracks with clear 8-count cues, enhancing low-impact cardio, interval, balance, resistance, core, and flexibility training for versatile class durations.
Our older adult-approved ToughAgers®️ music playlists include motivating, royalty-free tracks with clear 8-count cues. They are specially designed for low-impact cardio, interval training, balance, resistance, core, and flexibility exercises. These adaptable playlists are perfect for virtual or in-person classes lasting 30, 45, or 60 minutes, helping older adults stay engaged, energized, and moving safely throughout their workout.
Learn more about ToughAgers®️ Active Older Adult Fitness live and online training for fitness professionals. Earn CEUs and join The Tuff Squad to access quarterly releases of full class choreography, exercises, and music, along with full access to our exercise and choreography library — all designed to support your impactful work with older adults!
Tuff Squad 02
Warm Up & Low Impact Cardio (126 BPM) ~20 minutes
1-Can’t Get Enough 5:04 -126
2-Motown Express 5:00 -126
3-Make Me Feel 4:50 -126
4-Celebration 4:49 -126
5-You Bring Me Joy 3:36 -126
Interval Training 135 BPM ~5 minutes
6-Disco Bay 5:15 -135
Balance & Strength 126 BPM ~20 minutes
7-Render Me 6:05 -126
8-Ain’t No Mountain Sound 5:04 -126
9-Escape My Heart 5:04 -126
10-Behind the Scenes 5:20 -126
Core & Flexibility 110 BPM and lower ~15 minutes
11-Maybe 4:52
12-Greetings 5:17
13-Drops Softly Falling 4:31
