ToughAgers®️ music playlists feature older adult-approved, royalty-free tracks with clear 8-count cues, enhancing low-impact cardio, interval, balance, resistance, core, and flexibility training for versatile class durations.
Our older adult-approved ToughAgers®️ music playlists include motivating, royalty-free tracks with clear 8-count cues. They are specially designed for low-impact cardio, interval training, balance, resistance, core, and flexibility exercises. These adaptable playlists are perfect for virtual or in-person classes lasting 30, 45, or 60 minutes, helping older adults stay engaged, energized, and moving safely throughout their workout.
Learn more about ToughAgers®️ Active Older Adult Fitness live and online training for fitness professionals. Earn CEUs and join The Tuff Squad to access quarterly releases of full class choreography, exercises, and music, along with full access to our exercise and choreography library — all designed to support your impactful work with older adults!
Tuff Squad 03
Warm up & Low Impact Cardio-126 BPM ~20 min
1. “Caress My Body” from Chill Vibes 2
2. “Raining” from Barre & Pilates fusion 3
3. “Smooth Moves” from Barre & Pilates fusion 3
4. “Give It All You Got”
5. “Soul Survivor”
Interval-135 BPM ~5 min
6) “Dance It” from Dance Jam Virtual 1
Balance & Strength-126 BPM ~20 min
7) “ Lifting Me Up”
8) “Kalimba”
9) “Got You Moving”
10) “Don’t Stop”
Core & Flexibility-110 and lower ~15 min
11) “Red Stars”
12) “Shakti"
13) “Machines” from Yoga Stretch Vol 1
