ToughAgers®️ music playlists feature older adult-approved, royalty-free tracks with clear 8-count cues, enhancing low-impact cardio, interval, balance, resistance, core, and flexibility training for versatile class durations.
Our older adult-approved ToughAgers®️ music playlists include motivating, royalty-free tracks with clear 8-count cues. They are specially designed for low-impact cardio, interval training, balance, resistance, core, and flexibility exercises. These adaptable playlists are perfect for virtual or in-person classes lasting 30, 45, or 60 minutes, helping older adults stay engaged, energized, and moving safely throughout their workout.
Learn more about ToughAgers®️ Active Older Adult Fitness live and online training for fitness professionals. Earn CEUs and join The Tuff Squad to access quarterly releases of full class choreography, exercises, and music, along with full access to our exercise and choreography library — all designed to support your impactful work with older adults!
Song Listing:
Tuff Squad 4
Warm-up/Low-Impact Cardio - 20 minutes
1. Cruising Home (First Cardio) - 126 BPM
2. Let’s Get Started - 126 BPM
3. Nice & Easy - 126 BPM
4. The End is Near - 126 BPM
Interval - 5 min
Come on Now - 135 BPM
Balance/Strength -- 20 min
1. High Hat Surprise - 126 BPM
2. Keep Giving Me Love Instrumental - 126 BPM
3. Pretty Melody - 126 BPM
4. Sweet & Low - 126 BPM
Core/Flexibility -- 15 minutes
1. Keeps Getting Better
2. Horns
3. Winter Green
