Join Fitness Celebrity and Walk Expert Leslie Sansone and she guides you through with a 10 minute motivational introduction and then 45 minutes of great music for a 3 mile walk! Take this music with you on walks outdoors, in malls or on a treadmill.
| No. | Song | BPM | Original Artist |
| 1 | Leslie Sansone Voice Introduction | (No Music) | |
| 2 | Ain't No Stoppin' Us Now | 135 | Music Only |
| 3 | Respect | 140 | Music Only |
| 4 | Your Love Keeps Lifting Me (Higher) | 147 | Music Only |
| 5 | I Got You (I Feel Good) | 150 | Music Only |
| 6 | It Takes Two | 153 | Music Only |
| 7 | Love Machine | 151 | Music Only |
| 8 | Who's That Lady | 146 | Music Only |
| 9 | Signed, Sealed, Delivered | 140 | Music Only |
| 10 | Never Can Say Good-Bye | 135 | Music Only |
