Ai Chi Physical Focus-Music and Verbal

In this Audio Ruth Sova takes listeners through an Ai Chi progression with the Japanese Synchrony music from Jun Konno (Ai Chi Originator) for background. Clients can relax with effortless Ai Chi water movement and the music. On the audio Ruth Sova verbally explains positions, positioning, alignment, limb movement, balancing hints, and visual guidelines as the client moves through the Ai Chi relaxation technique. Made for clients who are new to Ai Chi and need reminders on what comes next and how to do it with proper technique, the audio allows them to work on their own. The audio has also been made for practitioners who work on their own or who want additional teaching techniques. It was created in response to practitioners who wanted ideas to improve their teaching and for Ai Chi participants who wanted relaxation techniques they could use on their own.