The guidelines for SilverSneakers' new program "CardioFit" allows you to bump up the beats per minute to 132. You might also notice the songs are a bit more 'current' than our traditional SilverSneakers CDs, with the hope of catering to Boomer class members, and the songs they might enjoy! 

 

"Hey there SilverSneakers Instructors! This CD is mixed especially for those of you teaching SilverSneakers CardioFit. The new guidelines for the CardioFit format allows you to bump up the beats per minute to 132. You might also notice the songs are a bit more ‘current’ than our traditional SilverSneakers CDs, with the hope of catering to our Boomer class members, and the songs they might enjoy! Have fun with SilverSneakers CardioFit!”

– Cindy Kozacek, SilverSneakers Class Designer

No.Song BPMOriginal Artist1Keep Your Head Up 125Andy Grammer2Stereo Love 132Edward Maya featuring Vika Jigulina3Rather Be 132Clean Bandit featuring Jess Glynne4Gone, Gone, Gone 132Phillip Phillips5Wake Me Up 132Avicii6Set Fire To The Rain 132Adele7Happy 132Pharrell Williams8Papi 132Jennifer Lopez9Good Time 132Owl City and Carly Rae Jepsen10We Found Love 132Rihanna11September 132Earth, Wind & Fire12Mercy 132Duffy13Flashdance... What a Feeling 132Irene Cara14It's a Beautiful Day 132Michael Bubl√©