The guidelines for SilverSneakers' new program "CardioFit" allows you to bump up the beats per minute to 132. You might also notice the songs are a bit more 'current' than our traditional SilverSneakers CDs, with the hope of catering to Boomer class members, and the songs they might enjoy!
"Hey there SilverSneakers Instructors! This CD is mixed especially for those of you teaching SilverSneakers CardioFit. The new guidelines for the CardioFit format allows you to bump up the beats per minute to 132. You might also notice the songs are a bit more ‘current’ than our traditional SilverSneakers CDs, with the hope of catering to our Boomer class members, and the songs they might enjoy! Have fun with SilverSneakers CardioFit!”
– Cindy Kozacek, SilverSneakers Class Designer
11 tracks mixed seamlessly at 132 BPM all in 32 count phrasing, plus 1 warm-up track, totaling 65 minutes.
| No. | Song | BPM | Original Artist |
| 1 | Keep Your Head Up | 125 | Andy Grammer |
| 2 | Stereo Love | 132 | Edward Maya featuring Vika Jigulina |
| 3 | Rather Be | 132 | Clean Bandit featuring Jess Glynne |
| 4 | Gone, Gone, Gone | 132 | Phillip Phillips |
| 5 | Wake Me Up | 132 | Avicii |
| 6 | Set Fire To The Rain | 132 | Adele |
| 7 | Happy | 132 | Pharrell Williams |
| 8 | Papi | 132 | Jennifer Lopez |
| 9 | Good Time | 132 | Owl City and Carly Rae Jepsen |
| 10 | We Found Love | 132 | Rihanna |
| 11 | September | 132 | Earth, Wind & Fire |
| 12 | Mercy | 132 | Duffy |
| 13 | Flashdance... What a Feeling | 132 | Irene Cara |
| 14 | It's a Beautiful Day | 132 | Michael Bublé |
