Back by popular demand! Remember the Muscle Mixes Music from back in 'da day? Well here they are - the Muscle Mixes Music Classic series is here. Download 1 or download them all and take your class down memory lane. The Cardio/Interval Format is excellent for alternating high intensity cardio activities with lower intensity cardio activities. You will hear a whistle signaling the beginning of the last 32 counts of each cycle allowing you to complete a segment of choreography.
| No. | Song | BPM | Original Artist |
| 1 | Pound, Pound, Pound | 151 | Pointer Sisters |
| 2 | Move This | 124 | Technotronic |
| 3 | What I Like About You | 151 | The Romantics |
| 4 | Rapture | 124 | Blondie |
| 5 | Take Me To Your Heart | 151 | Bananarama |
| 6 | Mighty High | 124 | The Mighty Clouds of Joy |
| 7 | Oye Como Va | 151 | Tito Puentes |
| 8 | Get On Your Feet | 124 | Gloria Estefan |
| 9 | Don't Speak | 151 | No Doubt |
| 10 | Anytime You Need A Friend | 124 | Mariah Carey |
