Description
Muscle Mixes Music teams up with PHI Pilates to bring you this CD loaded with rhythmic energetic music. The CD's first two tracks can be used as an optional ambient warm-up or jump right ahead to track 3 to begin the workout. 45 minutes of non-stop mixed music in 32 counts at a consistent 128 BPM and finishing with a beautiful slow cool-down. Great for Pilates mat and reformer work ÛÓ can also be used for Step and Strength classes.
| No. |
Song |
BPM |
Original Artist |
| 1 |
Lazy Ride |
100 |
Original song by Muscle Mixes Music |
| 2 |
Moving |
100 |
Original song by Muscle Mixes Music |
| 3 |
You Should Be Dancing |
128 |
The Bee Gees |
| 4 |
Take It To The House |
128 |
Original song by Muscle Mixes Music |
| 5 |
Let's Get Happy |
128 |
Original song by Muscle Mixes Music |
| 6 |
I Just Wanna Be Happy |
128 |
Gloria Estefan |
| 7 |
It's So Right |
128 |
Eve Nelson Feat. Amia |
| 8 |
Running |
128 |
Original song by Muscle Mixes Music |
| 9 |
Love Games |
128 |
Original song by Muscle Mixes Music |
| 10 |
Make That Move |
128 |
Shalimar |
| 11 |
Another Star |
128 |
Stevie Wonder |
| 12 |
Awakening |
126 |
Original song by Muscle Mixes Music |
| 13 |
Begin Again |
cool down |
Original song by Muscle Mixes Music |
