ARE YOU READY TO HiiT IT HARD?    

GRIT - Total Body Tabata, Vol. 22 has arrived!  Start your Tabata, Bootcamp, or HiiT class with a super energized warmup track "Feel the Way" by Philip George & Dragonette, then hit it hard with the 1^st timed interval track  “Born This Way" by Lady Gaga. GRIT will deliver a Tabata kick that keeps your students blasting calories!  This new release features hit songs like, "That's My Girl", “Turn It Up”, "Poker Face" and grooving tracks like "Hide by N.A.S.A." and "Happy by Pharrell Williams". Close class with a relaxing cooldown track by Kylie Minogue with Enrique Iglesias, “Beautiful”. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. Select from 10 Tabata songs!

Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times. 

Become a TBT™PRO Group Fitness Instructor! Go to www.totalbodytabata.com to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.