Total Body Tabata - SMASH - Digital

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SMASH - Total Body Tabata, Vol. 23 has arrived!  Start your Tabata, Bootcamp, or HiiT class with a super energized warmup track "Ain't Coming Down" by Far East Movement & Matthew Koma then hit it hard with the 1st timed interval track  “Trumpets" by Sak Noel & Salvi Ft Sean Paul. SMASH will deliver a Tabata kick that keeps your students coming back for more!  This new release features hit songs like, "Raise Your Glass" by Pink, “Rain Over Me” by Pitbull ft. Marc Anthony, & rocking track by AC/DC, "You Shook Me All Night Long". Close class with a relaxing cooldown track by Ed Sheeran & Beyounce, “Perfect Duet”. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. Select from 10 Tabata songs!

Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times. 

Become a TBT™PRO Group Fitness Instructor! Go to to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.

No. Song  BPM Original Artist
1 Living for Love  144 Madonna
2 Jump & Sweat (Tabata 1)  150 Garmiani feat. Sanjin
3 Party (Tabata 2)  150 Dis 'N Dat
4 Don't You Worry Child (Tabata 3)  150 Swedish House Mafia
5 Squats (Tabata 4)  150 Oh Snap & Bombs Away
6 Starboy (Tabata 5)  150 The Weekend feat. Daft Punk
7 Trini Dem Girls (Tabata 6)  150 Nicki Minaj feat LunchMoney Lewis
8 This Summer's Gonna Hurt(Tabata 7)  150 Maroon 5
9 Bom Bom (Tabata 8)  150 Sam and the Womp
10 Starships (Tabata 9)  150 Nicki Minaj feat LunchMoney Lewis
11 Blow You Up (Tabata 10)  150 Yogi feat. Aluna George
12 Hollow  Cooldown Tori Kelly

No. Song  BPM Original Artist
1 Ain't Coming Down (Warm Up)  144 Far East Movement & Matthew Koma
2 Trumpets (Tabata 1)  150 Sak Noel & Salvi feat Sean Paul
3 One the Streets (Tabata 2)  150 Pizzaman
4 To The Back (Tabata 3)  150 Ti-Mo
5 Uprising (Tabata 4)  150 Muse
6 We Came to Smash (Tabata 5)  150 Martin Solveig ft Dev
7 Til Death (Tabata 6)  150 Wynter Gordon
8 Raise Your Glass (Tabata 7)  150 Pink
9 Rain Over Me (Tabata 8)  150 Pit Bull ft Marc Anthony
10 You Shook Me All Night Long (Tabata 9)  150 AC/DC
1 Hold It Against Me (Tabata 10)  150 Britney Spears
2 Perfect Duet (Cooldown)  Cooldown Ed Sheeran & Beyonce
Additional Info

Additional Info

Use For:
Music Style:
Intervals formatted for a Tabata workout with cues
58 Minutes