Total Body Tabata - SMASH - Digital
ARE YOU READY TO SMASH YOUR WORKOUT?
SMASH - Total Body Tabata, Vol. 23 has arrived! Start your Tabata, Bootcamp, or HiiT class with a super energized warmup track "Ain't Coming Down" by Far East Movement & Matthew Koma , then hit it hard with the 1st timed interval track “Trumpets" by Sak Noel & Salvi Ft Sean Paul. SMASH will deliver a Tabata kick that keeps your students coming back for more! This new release features hit songs like, "Raise Your Glass" by Pink, “Rain Over Me” by Pitbull ft. Marc Anthony, & rocking track by AC/DC, "You Shook Me All Night Long". Close class with a relaxing cooldown track by Ed Sheeran & Beyounce, “Perfect Duet”. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. Select from 10 Tabata songs!
Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.
Become a TBT™PRO Group Fitness Instructor! Go to www.totalbodytabata.com to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.
|1||Living for Love||144||Madonna|
|2||Jump & Sweat (Tabata 1)||150||Garmiani feat. Sanjin|
|3||Party (Tabata 2)||150||Dis 'N Dat|
|4||Don't You Worry Child (Tabata 3)||150||Swedish House Mafia|
|5||Squats (Tabata 4)||150||Oh Snap & Bombs Away|
|6||Starboy (Tabata 5)||150||The Weekend feat. Daft Punk|
|7||Trini Dem Girls (Tabata 6)||150||Nicki Minaj feat LunchMoney Lewis|
|8||This Summer's Gonna Hurt(Tabata 7)||150||Maroon 5|
|9||Bom Bom (Tabata 8)||150||Sam and the Womp|
|10||Starships (Tabata 9)||150||Nicki Minaj feat LunchMoney Lewis|
|11||Blow You Up (Tabata 10)||150||Yogi feat. Aluna George|
|1||Ain't Coming Down (Warm Up)||144||Far East Movement & Matthew Koma|
|2||Trumpets (Tabata 1)||150||Sak Noel & Salvi feat Sean Paul|
|3||One the Streets (Tabata 2)||150||Pizzaman|
|4||To The Back (Tabata 3)||150||Ti-Mo|
|5||Uprising (Tabata 4)||150||Muse|
|6||We Came to Smash (Tabata 5)||150||Martin Solveig ft Dev|
|7||Til Death (Tabata 6)||150||Wynter Gordon|
|8||Raise Your Glass (Tabata 7)||150||Pink|
|9||Rain Over Me (Tabata 8)||150||Pit Bull ft Marc Anthony|
|10||You Shook Me All Night Long (Tabata 9)||150||AC/DC|
|1||Hold It Against Me (Tabata 10)||150||Britney Spears|
|2||Perfect Duet (Cooldown)||Cooldown||Ed Sheeran & Beyonce|
- Use For:
- Music Style:
- Intervals formatted for a Tabata workout with cues
- 58 Minutes