Total Body Tabata - EPIC - Digital
Epic - Total Body Tabata, vol. 18 has arrived! Start your Tabata, Bootcamp, or HiiT class with a super energized warmup track "Turn Me On, then hit it hard with the 1st timed interval track “A Light That Never Comes”. Epic will deliver a Tabata punch that brings your class back for more! This new release features hit songs like, "I Like It",“Titanium”, and power tracks like "The Box" & "Epic". Close class with a beautiful cooldown track by Jess Glynne “Thursday”. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. 10 Tabata songs to choose from!
Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.
Become a TBT™PRO Group Fitness Instructor! Go to www.totalbodytabata.com to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.
|1||Turn Me On (Warm Up)||144||David Guetta feat. Nicki Minaj|
|2||A Light That Never Comes (Tabata1)||150||Linkin Park feat Steve Aoki|
|3||I Like It (Tabata 2)||150||Cardi B, Bad Bunny, & J Balvin|
|4||Knockout (Tabata 3)||150||Deorro x MAKJ x Quintino|
|5||It's Tricky (Tabata 4)||150||Run DMC|
|6||Titanium (Tabata 5)||150||David Guetta feat. Sia|
|7||I Cry (Tabata 6)||150||Flo Rida|
|8||The Box (Tabata 7)||150||Muscle Mixes Music|
|9||Epic (Tabata 8)||150||Sandro Silva & Quintino|
|10||Flames (Tabata 9)||150||David Guetta & Sia|
|11||I Can Only Imagine (Tabata 10)||150||David Guetta w/Chris Brown & Lil Wayne|
|12||Thursday (Cooldown)||Cooldown||Jess Glynne|
- Use For::
- Music Style::
- Intervals formatted for a Tabata workout with cues
- 59 Minutes