Total Body Tabata - EPIC - Digital

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Epic - Total Body Tabata, vol. 18 has arrived!  Start your Tabata, Bootcamp, or HiiT class with a super energized warmup track "Turn Me On, then hit it hard with the 1st timed interval track  “A Light That Never Comes”. Epic will deliver a Tabata punch that brings your class back for more!  This new release features hit songs like, "I Like It",“Titanium”, and power tracks like "The Box" & "Epic". Close class with a beautiful cooldown track by Jess Glynne “Thursday”. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. 10 Tabata songs to choose from!

Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times. 

Become a TBT™PRO Group Fitness Instructor! Go to to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.




No. Song  BPM Original Artist
1 Turn Me On (Warm Up)  144 David Guetta feat. Nicki Minaj
2 A Light That Never Comes (Tabata1)  150 Linkin Park feat Steve Aoki
3 I Like It (Tabata 2)  150 Cardi B, Bad Bunny, & J Balvin
4 Knockout (Tabata 3)  150 Deorro x MAKJ x Quintino
5 It's Tricky (Tabata 4)  150 Run DMC
6 Titanium (Tabata 5)  150 David Guetta feat. Sia
7 I Cry (Tabata 6)  150 Flo Rida
8 The Box (Tabata 7)  150 Muscle Mixes Music
9 Epic (Tabata 8)  150 Sandro Silva & Quintino
10 Flames (Tabata 9)  150 David Guetta & Sia
11 I Can Only Imagine (Tabata 10)  150 David Guetta w/Chris Brown & Lil Wayne
12 Thursday (Cooldown)  Cooldown Jess Glynne
Additional Info

Additional Info

Use For::
Music Style::
Intervals formatted for a Tabata workout with cues
59 Minutes