Total Body Tabata - Pulse - Digital

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Pulse - Total Body Tabata, vol. 16 has arrived!  From the energizing warm-up track "Burn It Down" to the inspiring cool-down track "Whatever You Want", like all the Total Body Tabata releases, Pulse brings an electric energy to your Tabata that will excite and energize your class!  This new release features a warm up, cool down, and 10 Tabata songs to choose from to fit your Tabata, Bootcamp, or HIIT class.  With top hits, like "New Rules" and hit favorites like "Faith", Pulse is ready to rock the house!

Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   Each song is hand-picked by Vicki and Autumn and will inspire your workouts.  TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times. 

Become a TBT™PRO Group Fitness Instructor! Go to to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings. 


No. Song  BPM Original Artist
1 Burn It Down (Warm Up)  144 Linkin Park
2 Kick Out The Epic Mother (Tabata 1)  150 Dada Life
3 Familiar (Tabata 2)  150 Liam Payne & J. Balvin
4 The Key (Tabata 3)  150 SICK INDIVIDUALS
5 Midnight City vs Paris (Tabata 4)  150 The Chainsmokers feat. Emily Warren
6 Cowboys From Hell (Tabata 5)  150 Pantera
7 Make Some Noise for the Desi Boyz (Tabata 6)  150 K.K. & Bob
8 Get Up and Fly (Tabata 7)  150 150 District 78 feat. Young Pops and Heavy
9 New Rules (Tabata 8)  150 Dua Lipa
10 Alive (Tabata 9)  150 Krewella
11 Faith (Tabata 10)  150 Stevie Wonder feat. Ariana Grande
12 Whatever You Want (Cooldown)  100 Pink
Additional Info

Additional Info

Use For::
Music Style::
Intervals formatted for a Tabata workout with cues
60 Minutes