Total Body Tabata - SWEAT - Digital

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SWEAT - Total Body Tabata, Vol. 21 has arrived!  Start your Tabata, Bootcamp, or HiiT class with a super energized warmup track "Living For Love" by Madonnathen hit it hard with the 1st timed interval track  “Jump & Sweat" by Garmiani feat. SanjinSWEAT will deliver a Tabata kick that keeps your students blasting calories!  This new release features hit songs like, "Starboy", “Trini Dem Girls”, "This Summer's Gonna Hurt" and grooving tracks like "Starships by Nicki Minaji. Close class with a beautiful cooldown track by Tori Kelly, “Hollow”. Use the whole CD for our 60-minute TBT HiiT workout or select your favorite Tabata tracks for a quicker 30 or 45 minute workout. Select from 10 Tabata songs!

Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times. 

Become a TBT™PRO Group Fitness Instructor! Go to to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.


No. Song  BPM Original Artist
1 Living for Love  144 Madonna
2 Jump & Sweat (Tabata 1)  150 Garmiani feat. Sanjin
3 Party (Tabata 2)  150 Dis 'N Dat
4 Don't You Worry Child (Tabata 3)  150 Swedish House Mafia
5 Squats (Tabata 4)  150 Oh Snap & Bombs Away
6 Starboy (Tabata 5)  150 The Weekend feat. Daft Punk
7 Trini Dem Girls (Tabata 6)  150 Nicki Minaj feat LunchMoney Lewis
8 This Summer's Gonna Hurt(Tabata 7)  150 Maroon 5
9 Bom Bom (Tabata 8)  150 Sam and the Womp
10 Starships (Tabata 9)  150 Nicki Minaj feat LunchMoney Lewis
11 Blow You Up (Tabata 10)  150 Yogi feat. Aluna George
12 Hollow  Cooldown Tori Kelly
Additional Info

Additional Info

Use For::
Music Style::
Intervals formatted for a Tabata workout with cues
59 Minutes