Tribe - Total Body Tabata, vol. 17 has arrived! Get your Tabata, Bootcamp, or HIIT class started with this one-of-a-kind music mix. Top Hit, "What About Us" gets your class warmed up and prepared for 10 high energy Tabatas. With a workout driving mix of beats, this 60 minute playlist will impress all the fitness fanatics in your room & the beginners will want more. Everyone will be begging to be part of your Tribe!
Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. Each song is hand-picked by Vicki and Autumn and will inspire your workouts. TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.
Become a TBT™PRO Group Fitness Instructor! Go to www.totalbodytabata.com to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.
| No. | Song | BPM | Original Artist |
| 1 | What About Us (Warm Up) | 144 | Pink |
| 2 | Tribe (Tabata 1) | 150 | Kim Viera |
| 3 | Uma Thurman (Tabata 2) | 150 | Fall Out Boy |
| 4 | Clap Snap (Tabata 3) | 150 | Icona Pop |
| 5 | Game of Survival (Tabata 4) | 150 | Ruelle |
| 6 | Turn Up (Tabata 5) | 150 | NICKTHEREAL |
| 7 | Shell Shocked (Tabata 6) | 150 | ...Khalifa & Ty Dolla Sign feat. Kill the Noise.. |
| 8 | Boogie Feet (Tabata 7) | 150 | Kesha feat. Eagles of Death Metal |
| 9 | Offspring (Tabata 8) | 150 | Deorro |
| 10 | Cracked Wall (Tabata 9) | 150 | Florian Picasso x Vassy |
| 11 | I Need Your Love (Tabata 10) | 150 | Calvin Harris feat. Ellie Goulding |
| 12 | Connection (Cooldown) | Cooldown | OneRepublic |
