DISQ is the workout you wear that gives you complete freedom and the ability to add contantly adjustable resistance! Take every functional movement you make up a notch with DISQ 10 Rounds, Volume 1.  

DISQ 10 ROUNDS, Volume 1 is a 30 minute class based on fight related exercises specially designed for Small Group Personal Training and Group Exercise Class.  This mix is specially prepared for your class for continuous motivation - no timer or stop watch needed!  This will give you the freedom to focus on your clients and classes for the ultimate 30 minute workout.  

Just PRESS PLAY and GO!

A 3 min warm up + 10 rounds of three 45 second intervals with a 30 second recovery combine to provide a 34 minute full-body workout.  The voice over and bell sequence allow you to focus on quality form and the class participants - not the clock!