Get up and groove with SilverSneakers, vol. 28, “Party Grooves”. This 62-minute dance party takes you on a journey from the 60s through 2000s with your favorite soul & pop hits. Dance and sing along to 60s R&B-soul favorite, “My Girl” by The Temptations; “Blame it on the Boogie”, the 70s uptempo disco-funk song; and Earth, Wind & Fire’s catchy funky dance record from the 80s, “Let’s Groove”. “Party Grooves” also features the two dance-pop masterpieces from the 80s and 90s, “How Will I Know” by Whitney Houston and “Believe” by Cher. Keep on dancing into the cool down with two chart-topping ballads from the 2000s— “Stay with Me”, Sam Smith’s soulful single with a gospel influence and Adele’s soul-pop track, “Make You Feel My Love”.
12 tracks mixed seamlessly at 126 BPM all in 32 count phrasing, plus 2 bonus cool-down tracks totaling 62 minutes.
| No. | Song | BPM | Original Artist |
| 1 | Blame It On The Boogie | 126 | The Jacksons |
| 2 | Long Train Running | 126 | The Doobie Brothers |
| 3 | Saltwater | 126 | Nora En Pure |
| 4 | Let's Groove | 126 | Earth, Wind & Fire |
| 5 | Fireball | 126 | Pitbull featuring John Ryan |
| 6 | My Girl | 126 | The Temptations |
| 7 | You Keep Me Hangin' On | 126 | The Supremes |
| 8 | If My Friends Could See Me Now | 126 | Linda Clifford |
| 9 | Sunchyme | 126 | Dario G |
| 10 | How Will I Know | 126 | Whitney Houston |
| 11 | Ain't Nobody | 126 | Rufus with Chaka Khan |
| 12 | Believe | 126 | Cher |
| 13 | Stay with Me | Cool Down | Sam Smith |
| 14 | Make You Feel My Love | Cool Down | Adele |
