Total Body Tabata - Volume 7-Digital

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Introducing, Total Body Tabata, vol. 7. Featuring hit songs, "Sweet Dreams", "Boom Box" and "See You Again".

The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.

Leave the timing and the music to us so you can focus on coaching, motivating and exercising! 

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. 

A 60 second REST follows each TABATA.   

Each Interval consists of:

  • 10 second REST interval
  • Vocal cue of 4,3,2,1
  • 20 second WORK Interval
  • Whistle Cue

(Music builds during "WORK" and diminishes during "REST")


Total Body Tabata™ is a member magnet! This time-efficient workout hits the spot for all types of fitness lovers. Combining the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator to get in the best shape of your life!! ---Kari Anderson, owner of The Seattle Gym and world-renowned fitness presenter.


Become a TBT™PRO Group Fitness Instructor! Go to to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings. 


No. Song  BPM Original Artist
1 Take My Soul (Warm Up)  144 Plasmic Honey
2 You're Gonna Love This (TABATA 1)  150 3OH!3
3 Body Rock (TABATA 2)  150 Juyen Sebulba & Rob Pix
4 I Like the Way (You Move) (TABATA 3)  150 BodyRockers
5 Shakedown (TABATA 4)  150 New World Sound & Uberjak'd
6 Sweet Dreams (Are Made Of This) (TABATA 5)  150 Eurythmics
7 Boom Box (TABATA 6)  150 Hyper Crush
8 Voodoo Child (TABATA 7)  150 Rogue Traders
9 Smash (TABATA 8)  150 Ummet Ozcan
10 Dance (TABATA 9)  150 Dance Nation
11 Galvanize (TABATA 10)  150 The Chemical Brothers
12 See You Again (Cool Down)    Wiz Khalifa featuring Charlie Puth
Additional Info

Additional Info

Use For:
Music Style:
Intervals formatted for a Tabata workout with cues
60 minutes