Total Body Tabata - Volume 7-Digital
Introducing, Total Body Tabata, vol. 7. Featuring hit songs, "Sweet Dreams", "Boom Box" and "See You Again".
The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.
Leave the timing and the music to us so you can focus on coaching, motivating and exercising!
A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval.
A 60 second REST follows each TABATA.
Each Interval consists of:
- 10 second REST interval
- Vocal cue of 4,3,2,1
- 20 second WORK Interval
- Whistle Cue
(Music builds during "WORK" and diminishes during "REST")
Total Body Tabata™ is a member magnet! This time-efficient workout hits the spot for all types of fitness lovers. Combining the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator to get in the best shape of your life!! ---Kari Anderson, owner of The Seattle Gym and world-renowned fitness presenter.
Become a TBT™PRO Group Fitness Instructor! Go to www.totalbodytabata.com to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.
|1||Take My Soul (Warm Up)||144||Plasmic Honey|
|2||You're Gonna Love This (TABATA 1)||150||3OH!3|
|3||Body Rock (TABATA 2)||150||Juyen Sebulba & Rob Pix|
|4||I Like the Way (You Move) (TABATA 3)||150||BodyRockers|
|5||Shakedown (TABATA 4)||150||New World Sound & Uberjak'd|
|6||Sweet Dreams (Are Made Of This) (TABATA 5)||150||Eurythmics|
|7||Boom Box (TABATA 6)||150||Hyper Crush|
|8||Voodoo Child (TABATA 7)||150||Rogue Traders|
|9||Smash (TABATA 8)||150||Ummet Ozcan|
|10||Dance (TABATA 9)||150||Dance Nation|
|11||Galvanize (TABATA 10)||150||The Chemical Brothers|
|12||See You Again (Cool Down)||Wiz Khalifa featuring Charlie Puth|
- Use For:
- Music Style:
- Intervals formatted for a Tabata workout with cues
- 60 minutes