Total Body Tabata - Volume 8-Digital
Introducing, Total Body Tabata, vol. 8. Featuring hit songs, "Shake Ya Shimmy", "Batucada and "Applause" and lots more.
Specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.
Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.
Leave the timing and the music to us so you can focus on coaching, motivating and exercising!
A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval.
A 60 second REST follows each TABATA.
Each Interval consists of:
- 10 second REST interval
- Vocal cue of 4,3,2,1
- 20 second WORK Interval
- Whistle Cue
(Music builds during "WORK" and diminishes during "REST")
Total Body Tabata™ is a member magnet! This time-efficient workout hits the spot for all types of fitness lovers. Combining the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator to get in the best shape of your life!! ---Kari Anderson, owner of The Seattle Gym and world-renowned fitness presenter.
Become a TBT™PRO Group Fitness Instructor! Go to www.totalbodytabata.com to learn more about our At Home Instructor Training Program and upcoming LIVE Trainings.
|1||Fifteen (Warm Up)||144||Blasterjaxx|
|2||Batucada (TABATA 1)||150||DJ Dero|
|3||Power (TABATA 2)||150||Original song by Muscle Mixes Music|
|4||Boneless (TABATA 3)||150||Chris Lake, Steve Aoki, Tujamo|
|5||Club Rockers (TABATA 4)||150||Jump Smokers feat. Honorebel|
|6||Dance Apocalyptic (Chocolate Puma Remix) (TABATA 5)||150||Janelle Mon√°e|
|7||Emergency (TABATA 6)||150||Steve Aoki featuring Lil Jon and Chiddy Bang|
|8||Monster (TABATA 7)||150||Skillet|
|9||Shake Ya Shimmy (TABATA 8)||150||The Porn Kings|
|10||Applause (Rock Mix) (TABATA 9)||150||Lady Gaga|
|11||Black Magic (TABATA 10)||150||Little Mix|
|12||You And I (Cool Down)||Lady Gaga|
- Use For:
- Music Style:
- Intervals formatted for a Tabata workout with cues
- 60 minutes