Total Body Tabata - Volume 4-Digital

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Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.  

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD.   TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times

Leave the timing and the music to us so you can focus on coaching, motivating and exercising!  

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval.

 A 60 second REST follows each TABATA.   

Each Interval consists of:

•    10 second REST interval

•    Vocal cue of 4,3,2,1

•    20 second WORK Interval

•    Whistle Cue

(Music builds during "WORK" and diminishes during "REST")



Total Body Tabata™ is a member magnet! This time-efficient workout hits the spot for all types of fitness lovers. Combining the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator to get in the best shape of your life!! ---Kari Anderson, owner The Seattle Gym and world-renowned fitness presenter

No. Song  BPM Original Artist
1 Pumpin Blood (Warm Up)  144 NONONO
2 Can't Hold Us (TABATA 1)  150 Macklemore and Ryan Lewis
3 Booyah (TABATA 2)  150 Showtek featuring We Are Loud! and Sonny Wilson
4 Blueprint (TABATA 3)  150 Dannic & Sick Individuals
5 Raveology (TABATA 4)  150 DVBBS & VINAI
6 Rock Ya Mind (TABATA 5)  150 Danceforce
7 Le Bordel (TABATA 6)  150 Jim-X feat DJ Fou
8 Fire (TABATA 7)  150 Quintino Vs. The Partysquad
9 Til It's Gone (TABATA 8)  150 Britney Spears
10 Dark Horse (TABATA 9)  150 Katy Perry
11 Hide (Tropkillaz Remix) (TABATA 10)  144 N.A.S.A.
12 Stay (Cool Down)    Rihanna featuring Mikky Ekko
Additional Info

Additional Info

Use For:
Music Style:
Intervals formatted for a Tabata workout with cues
60 minutes